Mud runs and similar trail running obstacle courses have become very popular over the past 10 years. On June 16, I participated in my first ‘mud run’. Specifically, the ‘RunAMuck Mud and Music Fest’. At 5k (approximately 3.1 miles) the Runamuck is one of the shorter events, and a great place to start if your a first timer.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: workout
Branch Brook Boot Camp – 5 Years in Newark
Another season of Branch Brook Fitness Boot Camp is primed to change more lives in Newark, NJ. “It’s easy to quit when no one is expecting you to show up. It’s impossible to quit when everyone is cheering when you show up.” This is our rallying cry at Branch Brook Fitness Boot Camp. For 5… Continue Reading
Home Fitness Gym – Convenient, Efficient, Effective
There is a home gym on the market to fit just about anyone’s needs. Gyms can be adapted for those who have disabilities; others are better suited to those who want an intense workout consistently and still others may meet the price range, availability and customer service needs of the client.… Continue Reading
Don’t Be Scared!
95+ temperatures is not an excuse to skip your outdoor workout (read- boot camp). This is just the mind once again, offering up what seems to be a logical argument for self sabotage.… Continue Reading
Workout of The (Rainy) Day
Here is one you can do with minimal equipment. A set of dumbbells and a stability ball will do the job. It’s down and dirty. No frills. No time to look in the mirror.… Continue Reading
Make the Most of Your Daily Runs
I kinda like my Knees and shins just the way they are. And at age 50, can’t see any real benefit in pounding the pavement everyday.… Continue Reading