How to realize your health and fitness goals is the elusive secret we all strive to uncover. We often beat ourselves up, complain to friends, and make promises to our physicians about changing the day-to-day behaviors that effect our health. Yet, we seldom set achievable, measurable goals to serve as a launching pad for our… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: wellness
Nosiness Leads To Nose Bleeds
Low humidity, allergies, colds, or sinusitis leave the lining of the nose susceptible to becoming dry and irritated. Thus, nosebleeds occur more frequently in the winter when viruses are common and heated indoor air dries out the nostrils.… Continue Reading
Relax and Chill Out
You got a full-time job, a side hustle, some badass kids, a mortgage, and you are stressed out. Just trying to get ahead, you find yourself Linking-In and tweeting, all the while coveting your communications center provided via iPhone, crackberry, or Droid. Your chaotic life is affecting your sleep, stress level and maybe your sex life.… Continue Reading
Your Lifestyle is Your Best Medicine
Spring is a great time to renew your health and fitness goals. Read my article at Healthy Black Men.Org for some ready to apply tips on using the season to direct your personal health quest. Rise and Shine Your Light Divine!… Continue Reading
When Sleeping- Is More, Less?
Have you ever slept far in excess of your usual sleep pattern? How did you feel upon rising? Were you more energetic and refreshed?… Continue Reading
7 Non Drug Cures for S.A.D.’s
Modern society chooses to ignore the natural order at ever turn. Then we complain when our bodies and psyches, which have evolved as an integral part of nature over millions of years, rebel against our arrogance and indifference to her order.… Continue Reading