Practicing Tai Chi teaches you how to listen to your body. You will begin to notice how your body reacts to your movement and develop a greater awareness of your energy level through the day. The little changes in body function that would have previously gone unnoticed, will become more apparent. This is extremely helpful for west . . . .… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: stress
Resistance Training for Your Dreams
We also encounter the resistance of other people. Those close to us who do not believe in our dreams, present a form of psycho-social resistance. The impact upon us is usually proportional to our personal confidence. The greater our attachment to the opinoins of others, the greater the influence there doubts in our abilities will have.… Continue Reading
Relax and Chill Out
You got a full-time job, a side hustle, some badass kids, a mortgage, and you are stressed out. Just trying to get ahead, you find yourself Linking-In and tweeting, all the while coveting your communications center provided via iPhone, crackberry, or Droid. Your chaotic life is affecting your sleep, stress level and maybe your sex life.… Continue Reading
When Sleeping- Is More, Less?
Have you ever slept far in excess of your usual sleep pattern? How did you feel upon rising? Were you more energetic and refreshed?… Continue Reading
No Health. No Wealth. Getting Our Priorities Straight
A sharp mind and a healthy body are fundamental to success in life and career. If your are in a business that demands critical decision making, stamina and a positive attitude, being healthy is particularly important. How many of us these days suffer the stresses of long hours, multitasking and back to back deadlines. In… Continue Reading
Nutrients and Herbs for Stress
Don’t wait for stress and anxiety to become so strong it overpowers you. Use nutritional supplements, exercise and meditation as preventative medicine when you anticipate or enter stressful times.… Continue Reading