Don’t bury your light under a bushel basket. Lead by example, then invite others to follow the trail you’ve blazed to a gold mine of healthy wisdom.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: social support
There is more than one way to skim the fat.
Whenever I hear a fitness professional, insisting that success in reaching health and fitness goals is based on the ability to force oneself to do the things necessary to achieve those goals, I get a little peeved. Pushing the idea that will power is the be all and end all for making changes in one’s… Continue Reading