Modern society chooses to ignore the natural order at ever turn. Then we complain when our bodies and psyches, which have evolved as an integral part of nature over millions of years, rebel against our arrogance and indifference to her order.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: sleep
Seasonal Medicine for Autumn Health
The wise woman & man recognize the change of season as a shift in the energy governing the earth’s life, health and strength. To take advantage of the spirit of the season, it’s necessary to adjust our schedules, activities and diets to our environment.… Continue Reading
Courting Cuba
She is jealous, yet promiscuous; courting millions of consorts nightly. A primal goddess, who to this day torments those who do not respect her and court others during her sacred cycle.… Continue Reading
On the 7th day he rested
We put the energetic, go getters on a pedestal of some inferred psycho-physical superiority that the rest of us should some how strive to match or at least concede our inferiority as mere mortals.… Continue Reading
Sweet Dreams
Here are a few tips that can help to support your quest to secure the restorative sleep you deserve: Establish a consistent bedtime routine, and try to go to bed at the same time every night. This will help set your body’s internal sleep–wake cycles. Don’t sleep late on weekends, which can disrupt your pattern. It’s better… Continue Reading