Low humidity, allergies, colds, or sinusitis leave the lining of the nose susceptible to becoming dry and irritated. Thus, nosebleeds occur more frequently in the winter when viruses are common and heated indoor air dries out the nostrils.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: self-healing
Relax and Chill Out
You got a full-time job, a side hustle, some badass kids, a mortgage, and you are stressed out. Just trying to get ahead, you find yourself Linking-In and tweeting, all the while coveting your communications center provided via iPhone, crackberry, or Droid. Your chaotic life is affecting your sleep, stress level and maybe your sex life.… Continue Reading
One Man’s Feast May Be Another Man’s Poison
Unlike environmental allergens, most food allergies can’t be cured. If your have a food allergy you must strictly avoid the food allergen, recognize any reactions your body has to the allergen and manage them quickly as possible to prevent serious consequences.… Continue Reading
When Sleeping- Is More, Less?
Have you ever slept far in excess of your usual sleep pattern? How did you feel upon rising? Were you more energetic and refreshed?… Continue Reading