You got a full-time job, a side hustle, some badass kids, a mortgage, and you are stressed out. Just trying to get ahead, you find yourself Linking-In and tweeting, all the while coveting your communications center provided via iPhone, crackberry, or Droid. Your chaotic life is affecting your sleep, stress level and maybe your sex life.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: retreat
When Sleeping- Is More, Less?
Have you ever slept far in excess of your usual sleep pattern? How did you feel upon rising? Were you more energetic and refreshed?… Continue Reading
The Greatest Gift
If you have been following my blog for the past few months, you have probably read numerous statements about my love for the outdoors and my urging others to get outdoors, now that spring has arrived. My tree hugging ways began in childhood. Growing up in New York’s Bronx and Queens counties was great for… Continue Reading
On the 7th day he rested
We put the energetic, go getters on a pedestal of some inferred psycho-physical superiority that the rest of us should some how strive to match or at least concede our inferiority as mere mortals.… Continue Reading
Sweet Dreams
Here are a few tips that can help to support your quest to secure the restorative sleep you deserve: Establish a consistent bedtime routine, and try to go to bed at the same time every night. This will help set your body’s internal sleep–wake cycles. Don’t sleep late on weekends, which can disrupt your pattern. It’s better… Continue Reading
Will I Am – That I Am
My taste buds are in an uproar. They are usually the chief protagonist during a fast. At least for me. My taste buds are mad bored right now. They yearn for something tasty. Anything really. Salty, Spicy, Bitter, Sour of Sweet. Just one stimulating jolt of oral bliss could send me to heaven. And set… Continue Reading