But if I had to choose one, as the most significant in the effect it has upon a persons success in their attempt to get and stay healthy; I would have to go with mindset.… Continue Reading
But if I had to choose one, as the most significant in the effect it has upon a persons success in their attempt to get and stay healthy; I would have to go with mindset.… Continue Reading
Here is a video of me demonstrating some dynamic warm up movements… Continue Reading
You can take your pulse at you radial artery (wrist) or carotid artery (neck), counting each pulse/beat for 1 min.… Continue Reading
n movement arts such as Yoga, Tai Chi and the various forms of ritual dance, movement is supported by measured breathing and guided by healing intention. The resultant dance elicits a bio-energetic tonic that ………………..… Continue Reading
Getting my workout in late tonight,… Continue Reading