Our minds can function as a studio in which we rehearse our lines, movements and emotional content before the actual scheduled performance. For instance, athletic performance increases when the athlete visualizes the specific event in their minds several times before the actual event. World-class runners have been doing this for years. They spend a couple of days visualizing each step they will take over the route.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: mind
Child Chi
In our quest for healing, change and integrity what can the child-mind teach us? What gems can we find, hidden in forgotten but not dead recesses of our soul?… Continue Reading
Not Just for Pampering
To put the icing on the cake, have a massage done after spending at least a combined half hour in a sauna and hot tub.… Continue Reading
Sitting Bull Meditation
Meditation also acquaints you with that part of your self that is quiet, non-judgmental and most important enduring.… Continue Reading
Sweet Dreams
Here are a few tips that can help to support your quest to secure the restorative sleep you deserve: Establish a consistent bedtime routine, and try to go to bed at the same time every night. This will help set your body’s internal sleep–wake cycles. Don’t sleep late on weekends, which can disrupt your pattern. It’s better… Continue Reading
Meditation Practice for Virgins.
I will not stack the deck with any explanations on what meditation is, does or what the benefits are. This way we avoid the power of suggestion. Just follow the directions below and share with us your personal experience. Experience is The Best Teacher. Meditation 101 for First Timers (Virgins). Find a quiet space. Sit… Continue Reading