You got a full-time job, a side hustle, some badass kids, a mortgage, and you are stressed out. Just trying to get ahead, you find yourself Linking-In and tweeting, all the while coveting your communications center provided via iPhone, crackberry, or Droid. Your chaotic life is affecting your sleep, stress level and maybe your sex life.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: meditation
In A Meditation State of No-Mind Pt. 2
During the process of meditation we often become unaware of our surroundings and are not attentive to the passage of time. Meditation clocks will help to guide you through the various stages of meditation and can serve as a gentle alarm of sort that will bring the participant back to the present reality.… Continue Reading
In a Meditation State of No-Mind
For those of us committed to personal development, some form of meditation practice is essential. Personal development requires personal intimacy. It requires the ability to step back and witness our own inner processes (pre-dispositions, aversions, growth opportunities, fears, etc.)… Continue Reading
Entrepreneurship as Path To Self Healing
Working from home should be more that being your own boss. It can actually be the hub of your wellness lifestyle transformation strategy.… Continue Reading
Sitting Bull Meditation
Meditation also acquaints you with that part of your self that is quiet, non-judgmental and most important enduring.… Continue Reading
On the 7th day he rested
We put the energetic, go getters on a pedestal of some inferred psycho-physical superiority that the rest of us should some how strive to match or at least concede our inferiority as mere mortals.… Continue Reading