If you have a genetic pre-disposition (one of more diabetic family members) towards diabetes, I recommend rotating the following supplements on a regular basis to improve your blood sugar metabolism.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: medicine
Who Wants To Be Anointed With Oil?
Sedentary types, shut-ins and the bed ridden may find it difficult to receive adequate amounts of vitamin D, since our major source is the sun. The increased use of sun block and sunscreen also decreases the absorption of vitamin D through the skin. This vitamin plays a vital role in the utilization of calcium by the body.… Continue Reading
Not Just for Pampering
To put the icing on the cake, have a massage done after spending at least a combined half hour in a sauna and hot tub.… Continue Reading
Green Phoenix Smoothie – It’s on the money!
Before I can share the recipe, you have to take an oath of secrecy because ‘I will never reveal the ingredients, processing nor source of this smoothie recipe to anyone. So help me…..… Continue Reading
Sitting Bull Meditation
Meditation also acquaints you with that part of your self that is quiet, non-judgmental and most important enduring.… Continue Reading
Smoothies Back In Season
Here is a little somethin somethin to keep you stoked when the 2 O’clock brain fade invades your productivity parade: Blueberry Blitz 1 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen pineapples 1 tbs Berrie Greens (or another green supplement) 1 tbs hemp protein powder (or your fav protein powder) 1/3 eye dropper of stevia… Continue Reading