Your Lifestyle is Your best Medicine

Tag Archives: hygiene

Not Just for Pampering

To put the icing on the cake, have a massage done after spending at least a combined half hour in a sauna and hot tub.Continue Reading

Will I Am – That I Am

My taste buds are in an uproar.  They are usually the chief protagonist during a fast.  At least for me.  My taste buds are mad bored right now.  They yearn for something tasty.  Anything really.  Salty, Spicy, Bitter, Sour of Sweet.  Just one stimulating jolt of oral bliss could send me to heaven.  And setContinue Reading

Spring Cleaning Thoughts

Spring Cleaning Thoughts

The roots of my cleaning frenzy are anchored in a physical detox process that can last anywhere from 7 – 14 days.Continue Reading

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Chair Massage Workshop for Couples, Friends and Family- Saturday May 25 Learn more

Summer Fitness Boot Camp