Low humidity, allergies, colds, or sinusitis leave the lining of the nose susceptible to becoming dry and irritated. Thus, nosebleeds occur more frequently in the winter when viruses are common and heated indoor air dries out the nostrils.… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: herbs
Blood Sugar Balancing Food Medicine
If you have a genetic pre-disposition (one of more diabetic family members) towards diabetes, I recommend rotating the following supplements on a regular basis to improve your blood sugar metabolism.… Continue Reading
Seasonal Medicine for Autumn Health
The wise woman & man recognize the change of season as a shift in the energy governing the earth’s life, health and strength. To take advantage of the spirit of the season, it’s necessary to adjust our schedules, activities and diets to our environment.… Continue Reading
Nutrients and Herbs for Stress
Don’t wait for stress and anxiety to become so strong it overpowers you. Use nutritional supplements, exercise and meditation as preventative medicine when you anticipate or enter stressful times.… Continue Reading
Magnolias, Lilac and Sage – Oh my!
Ok, my secret is out. I am a certified tree huger. I’m not ashamed to claim it. I’m secure in my masculinity 
… Continue Reading