Exercising in the morning is an excellent way to avoid the obstacles that can sabotage your health and fitness program. Whether you’re trying to incorporate exercise, daily meditation, a wholesome diet, quality family time or any other healthy behavior into your lifestyle. Getting it done first thing in the morning is a proven technique for thwarting the obstacles… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: goals
Keep Your Eye On The Goal
How to realize your health and fitness goals is the elusive secret we all strive to uncover. We often beat ourselves up, complain to friends, and make promises to our physicians about changing the day-to-day behaviors that effect our health. Yet, we seldom set achievable, measurable goals to serve as a launching pad for our… Continue Reading
Resistance Training for Your Dreams
We also encounter the resistance of other people. Those close to us who do not believe in our dreams, present a form of psycho-social resistance. The impact upon us is usually proportional to our personal confidence. The greater our attachment to the opinoins of others, the greater the influence there doubts in our abilities will have.… Continue Reading