Exercising in the morning is an excellent way to avoid the obstacles that can sabotage your health and fitness program. Whether you’re trying to incorporate exercise, daily meditation, a wholesome diet, quality family time or any other healthy behavior into your lifestyle. Getting it done first thing in the morning is a proven technique for thwarting the obstacles… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: exercise
Branch Brook Boot Camp – 5 Years in Newark
Another season of Branch Brook Fitness Boot Camp is primed to change more lives in Newark, NJ. “It’s easy to quit when no one is expecting you to show up. It’s impossible to quit when everyone is cheering when you show up.” This is our rallying cry at Branch Brook Fitness Boot Camp. For 5… Continue Reading
Tai Chi Comes to Newark City Hall
Since the program began in 2009, employees of NBIMC have lost more than 7,000 pounds and Beth partners have lost more than 3,000 pounds. … Continue Reading
10 Benefits of Tai Chi Exercise
Practicing Tai Chi teaches you how to listen to your body. You will begin to notice how your body reacts to your movement and develop a greater awareness of your energy level through the day. The little changes in body function that would have previously gone unnoticed, will become more apparent. This is extremely helpful for west . . . .… Continue Reading
7 Non Drug Cures for S.A.D.’s
Modern society chooses to ignore the natural order at ever turn. Then we complain when our bodies and psyches, which have evolved as an integral part of nature over millions of years, rebel against our arrogance and indifference to her order.… Continue Reading
No Health. No Wealth. Getting Our Priorities Straight
A sharp mind and a healthy body are fundamental to success in life and career. If your are in a business that demands critical decision making, stamina and a positive attitude, being healthy is particularly important. How many of us these days suffer the stresses of long hours, multitasking and back to back deadlines. In… Continue Reading