How to realize your health and fitness goals is the elusive secret we all strive to uncover. We often beat ourselves up, complain to friends, and make promises to our physicians about changing the day-to-day behaviors that effect our health. Yet, we seldom set achievable, measurable goals to serve as a launching pad for our… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: diet
One Man’s Feast May Be Another Man’s Poison
Unlike environmental allergens, most food allergies can’t be cured. If your have a food allergy you must strictly avoid the food allergen, recognize any reactions your body has to the allergen and manage them quickly as possible to prevent serious consequences.… Continue Reading
7 Non Drug Cures for S.A.D.’s
Modern society chooses to ignore the natural order at ever turn. Then we complain when our bodies and psyches, which have evolved as an integral part of nature over millions of years, rebel against our arrogance and indifference to her order.… Continue Reading
Blood Sugar Balancing Food Medicine
If you have a genetic pre-disposition (one of more diabetic family members) towards diabetes, I recommend rotating the following supplements on a regular basis to improve your blood sugar metabolism.… Continue Reading
Who Wants To Be Anointed With Oil?
Sedentary types, shut-ins and the bed ridden may find it difficult to receive adequate amounts of vitamin D, since our major source is the sun. The increased use of sun block and sunscreen also decreases the absorption of vitamin D through the skin. This vitamin plays a vital role in the utilization of calcium by the body.… Continue Reading
No Health. No Wealth. Getting Our Priorities Straight
A sharp mind and a healthy body are fundamental to success in life and career. If your are in a business that demands critical decision making, stamina and a positive attitude, being healthy is particularly important. How many of us these days suffer the stresses of long hours, multitasking and back to back deadlines. In… Continue Reading