My taste buds are in an uproar. They are usually the chief protagonist during a fast. At least for me. My taste buds are mad bored right now. They yearn for something tasty. Anything really. Salty, Spicy, Bitter, Sour of Sweet. Just one stimulating jolt of oral bliss could send me to heaven. And set… Continue Reading
Your Lifestyle is Your best Medicine
Tag Archives: detox
Thoughts of Cleansing
My 6 a.m. client was in rear form this morning. I stepped her workout program up a notch. Increased the intensity by decreasing the rest time between sets and introduced two full body endurance exercises between the strength sets. She rose to the occasion and pushed her body, heart, and mind until saline sweat began… Continue Reading
Spring Cleaning Thoughts
The roots of my cleaning frenzy are anchored in a physical detox process that can last anywhere from 7 – 14 days.… Continue Reading