Learn Tai Chi and various revitalizing, strengthening and meditative Chi Kung forms. Perfect for beginners.
When: Saturdays September 10th – October 30
Time: 8 AM – 8:45
Where: Branch Brook Park, Newark 07104
Fee: $60/4 Sessions
To Register:
Join The Medicine Movement!
Here is what the world famous Mayo Clinic has to say about the benefits of Tai Chi:
“Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session. Tai chi also might help your overall health, although it’s not a substitute for traditional medical care.”
Despite its long history, tai chi has been studied scientifically only in
recent years. Preliminary evidence suggests that Tai Chi may offer numerous benefits beyond stress reduction, including:
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Reducing stress, anxiety and depression
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Improving balance, flexibility and muscle strength
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Reducing falls in older adults
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Improving sleep quality
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Lowering blood pressure
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Improving cardiovascular fitness in older adult
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Relieving chronic pain
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Increasing energy, endurance and agility
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Improving overall feelings of well-being
Learn to move gracefully, breathe from your center and calm your distracted mind and tense body, while absorbing the benefits of the Sunrise Chi as it ushers in the new day.
