My Body Temple

Eat A Frog For Breakfast

Kazi — Wed, 12 Sep 2012 02:03:05 +0000

Exercising in the morning is an excellent way to avoid the obstacles that can sabotage your health and fitness program. Whether you’re trying to incorporate exercise, daily meditation, a wholesome diet, quality family time or any other healthy behavior into your lifestyle. Getting it done first thing in the morning is a proven technique for thwarting the obstacles [...]

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The Leptin Body Fat Connection

Kazi — Tue, 04 Sep 2012 22:32:49 +0000

Are you aware of the connection between the hormone leptin and body fat? If you’ve been dieting and exercising to reduce body fat, with little success. There is a strong possibility that your body is not responding to the signals sent to your brain by leptin. Watch this 2 minute video to learn about the [...]

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How I Ran-A-Muck Pt. 2

Kazi — Fri, 17 Aug 2012 03:52:26 +0000

When we left off in Pt. 1, I was smack in the middle of my first mud trail run. Reaching the summit of a long although gradual climb, I was rewarded with a thirst quenching cup of water and bad news. The road ahead although flat was not smooth sailing. Not more than 1/2 city block [...]

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Train for your first 5k race

Kazi — Mon, 23 Jul 2012 07:50:19 +0000

How you train for your first 5k race can make the difference between finishing and getting finished off. The 5k race is a great entry point into recreational racing. The equivalent of approximately 3.1 miles, the 5k offers a challenge, a self assessment, on the road training and another excuse to run. Here is a [...]

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How I Ran-A-Muck!

Kazi — Tue, 03 Jul 2012 09:00:44 +0000

Mud runs and similar trail running obstacle courses have become very popular over the past 10 years. On June 16, I participated in my first ‘mud run’. Specifically, the ‘RunAMuck Mud and Music Fest’. At 5k (approximately 3.1 miles) the Runamuck is one of the shorter events, and a great place to start if your a first timer. [...]

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