Having health and fitness goals are essential to achieving the level of health you wish for yourself. We often beat ourselves up, complain to friends, and make promises to our physicians about changing the day-to-day behaviors that effect our health. Yet, we seldom set achievable, measurable goals to serve as a launching pad for our…
Practicing Tai Chi teaches you how to listen to your body. You will begin to notice how your body reacts to your movement and develop a greater awareness of your energy level through the day. The little changes in body function that would have previously gone unnoticed, will become more apparent. This is extremely helpful for west . . . .
We also encounter the resistance of other people. Those close to us who do not believe in our dreams, present a form of psycho-social resistance. The impact upon us is usually proportional to our personal confidence. The greater our attachment to the opinoins of others, the greater the influence there doubts in our abilities will have.
Time management as a concept is in itself- stress inducing. It makes the clock the focus of our attention and the measure of our productivity. Placing a psychological wedge between us and our personal power.
We stop making ‘New Years Resolutions’ because we have become discouraged by our annual inability to carry through on our promises to our selves.
Rather than wallow in the pain of knowing that we are not the masters of our fate and captain of our ship we resolve to avoid the disappointment by joining the ranks of non-resoluters.
" />