Since the program began in 2009, employees of NBIMC have lost more than 7,000 pounds and Beth partners have lost more than 3,000 pounds.
Category Archives: Health
10 Reasons Why You Should be Practicing Tai Chi
Practicing Tai Chi teaches you how to listen to your body. You will begin to notice how your body reacts to your movement and develop a greater awareness of your energy level through the day. The little changes in body function that would have previously gone unnoticed, will become more apparent. This is extremely helpful for west . . . .
Resistance Training for Your Dreams
We also encounter the resistance of other people. Those close to us who do not believe in our dreams, present a form of psycho-social resistance. The impact upon us is usually proportional to our personal confidence. The greater our attachment to the opinoins of others, the greater the influence there doubts in our abilities will have.
Nosiness Leads To Nose Bleeds
Low humidity, allergies, colds, or sinusitis leave the lining of the nose susceptible to becoming dry and irritated. Thus, nosebleeds occur more frequently in the winter when viruses are common and heated indoor air dries out the nostrils.
Relax and Chill Out
You got a full-time job, a side hustle, some badass kids, a mortgage, and you are stressed out. Just trying to get ahead, you find yourself Linking-In and tweeting, all the while coveting your communications center provided via iPhone, crackberry, or Droid. Your chaotic life is affecting your sleep, stress level and maybe your sex life….
