Having health and fitness goals are essential to achieving the level of health you wish for yourself. We often beat ourselves up, complain to friends, and make promises to our physicians about changing the day-to-day behaviors that effect our health. Yet, we seldom set achievable, measurable goals to serve as a launching pad for our…
“It’s easy to quit when no one is expecting you to show up. It’s impossible to quit when everyone is cheering when you show up.” This is our rallying cry at Branch Brook Boot Camp. For 5 years we have consistently provided the residents of the Newark Metro Area with an opportunity to step their…
Since the program began in 2009, employees of NBIMC have lost more than 7,000 pounds and Beth partners have lost more than 3,000 pounds.
Practicing Tai Chi teaches you how to listen to your body. You will begin to notice how your body reacts to your movement and develop a greater awareness of your energy level through the day. The little changes in body function that would have previously gone unnoticed, will become more apparent. This is extremely helpful for west . . . .
We also encounter the resistance of other people. Those close to us who do not believe in our dreams, present a form of psycho-social resistance. The impact upon us is usually proportional to our personal confidence. The greater our attachment to the opinoins of others, the greater the influence there doubts in our abilities will have.
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