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Peace Family, Just a quick update on our upcoming events: click on the links or contact me for details. Kazi Saturday September 25- Advanced Hike to Breakneck Ridge Athletic Hike-Scramble & Wilderness Retreat Open Your Lungs to Embrace the Spirit of Autumn Breakneck Ridge is a mountain along the Hudson River between Beacon and Cold…
Category Archives: Fitness
Home Fitness Gym – Convenient, Efficient, Effective
There is a home gym on the market to fit just about anyone’s needs. Gyms can be adapted for those who have disabilities; others are better suited to those who want an intense workout consistently and still others may meet the price range, availability and customer service needs of the client.
Hip Hop Hop Hop Hop …….
During running and jogging the foot absorbs up to five times body weight from the force of impact against the ground. During jump rope exercises, because both feet hit the ground simultaneously, the shock of hitting the ground is controlled and absorbed by the calf muscle.
Don’t Be Scared!
95+ temperatures is not an excuse to skip your outdoor workout (read- boot camp). This is just the mind once again, offering up what seems to be a logical argument for self sabotage.
Put me in coach
If you want to do more than you are doing, produce more than your are producing, reach higher than you are reaching, I suggest you find a coach/trainer that specializes in the area of performance you’re involved in. Whether it’s in business, health, sports, relationships or whatever, the expertise, accountability and encouragement of a coach will go a long way.