Practicing Tai Chi teaches you how to listen to your body. You will begin to notice how your body reacts to your movement and develop a greater awareness of your energy level through the day. The little changes in body function that would have previously gone unnoticed, will become more apparent. This is extremely helpful for west . . . .
We also encounter the resistance of other people. Those close to us who do not believe in our dreams, present a form of psycho-social resistance. The impact upon us is usually proportional to our personal confidence. The greater our attachment to the opinoins of others, the greater the influence there doubts in our abilities will have.
This week on Wednesday April 27, Friday April 29 (6 AM) and Saturday the 30th (7 AM) you can attend Branch Brook Boot Camp at no charge. Come taste your own sweat and listen to the unique rhythm only your heart can play. If nothing else, use these sessions to jump-start your own exercise program….
“Who wants to get their beautiful body back?” This has been our rallying cry at Branch Brook Boot Camp (formerly BodyFit Boot Camp) for the past 3 years and will remain so during our Spring/Summer 2011 season. This year we are offering three attendance options (2, 3 of 5 days/week) to suit everyones schedule and…
Have you ever slept far in excess of your usual sleep pattern? How did you feel upon rising? Were you more energetic and refreshed?
