Yeah I know, it’s been a minute. A brother has things to go, people to do, places to see and a whole lot of smoothies to get.(no typo)
That said. Here is a recipe to knock some insense into you.
1 cup frozen strawberries
1 handful kale leaves
1 tbs. Udo’s 3-6-9 DHA oil
1 tbs hemp protein
1 tbs Berry Greens
1 tbs ground flax seed
1 eye dropper stevia extract
Cover with water
Blend until it’s as smooth as you like. This is a rich, omega fortified, high fiber blast of smoothie luv. The flax seed gives it a chewiness that you usually miss with smoothies.
If you wanna be the last man or woman standing, drink a heaping cup of this everyday.
Hi Kazi! I hope all is well out your way! I wondered where you had gotten to. Nice to have you back posting!
Hey Kim. Yes, I’ve been M.I.A. for a while and will probably be on and off for some time. Launching some new projects. But I know that you guys are out there making sure the people get the real skinny (pun intended) on fitness, with a little tongue in cheek thrown in for good measure. The world is in good hands.