mobile health, fitness & bodywork

Sugar Blues

Sugar Blues

Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause of cellulite, body fat, and metabolic issues. Sugar also creates an acidic environment in the body, which leads to disease.Continue Reading

Why should I go on a cleanse?

Why should I go on a cleanse?

The question “Why should I go on a cleanse?” continues to come up when I suggest it to clients. Because it’s not recommended by most physicians and they never hear characters on their favorite cable programs or local news talking about cleansing, it seems like a very foreign idea. So what’s with this cleansing business…Continue Reading

The Dirty Dozen: When to Spend on Organic

The Dirty Dozen: When to Spend on Organic

Have you ever heard of the Dirty Dozen? No, not the 1967 box office hit starring Lee Marvin, Telly Savalas and a host of other macho men. The Dirty Dozen are the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in…Continue Reading

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