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Why practice Lifestyle Medicine?

Why practice Lifestyle Medicine?

If you want to Look your best, Feel your best and Perform your best, you have to create a lifestyle that brings out the best in you. A lifestyle integrated with healthy, self-healing behavior.

This does not happen overnight. I have been on this journey for the past 30 years. But I can honestly say that you begin to feel, see and realize the benefits within days of making the behavior changes that . . . . . .Continue Reading

The Leptin Body Fat Connection

The Leptin Body Fat Connection

Are you aware of the connection between the hormone leptin and body fat? If you’ve been dieting and exercising to reduce body fat, with little success. There is a strong possibility that your body is not responding to the signals sent to your brain by leptin.  Watch this 2 minute video to learn about theContinue Reading

Eat A Frog For Breakfast

Eat A Frog For Breakfast

Exercising in the morning is an excellent way to avoid the obstacles that can sabotage your health and fitness program. Whether you’re trying to incorporate exercise, daily meditation, a wholesome diet, quality family time or any other healthy behavior into your lifestyle.  Getting it done first thing in the morning is a proven technique for thwarting the obstaclesContinue Reading

How I Ran-A-Muck Pt. 2

How I Ran-A-Muck Pt. 2

When we left off in Pt. 1, I was smack in the middle of my first mud trail run. Reaching the summit of a long although gradual climb, I was rewarded with a thirst quenching cup of water and bad news. The road ahead although flat was not smooth sailing. Not more than 1/2 city blockContinue Reading

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Branch Brook Fitness Boot Camp May 19 - August 29 Learn more