mobile health, fitness & bodywork

Why should I go on a cleanse?

Why should I go on a cleanse?

The question “Why should I go on a cleanse?” continues to come up when I suggest it to clients. Because it’s not recommended by most physicians and they never hear characters on their favorite cable programs or local news talking about cleansing, it seems like a very foreign idea. So what’s with this cleansing business…Continue Reading

The Dirty Dozen: When to Spend on Organic

The Dirty Dozen: When to Spend on Organic

Have you ever heard of the Dirty Dozen? No, not the 1967 box office hit starring Lee Marvin, Telly Savalas and a host of other macho men. The Dirty Dozen are the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in…Continue Reading

Why practice Lifestyle Medicine?

Why practice Lifestyle Medicine?

If you want to Look your best, Feel your best and Perform your best, you have to create a lifestyle that brings out the best in you. A lifestyle integrated with healthy, self-healing behavior.

This does not happen overnight. I have been on this journey for the past 30 years. But I can honestly say that you begin to feel, see and realize the benefits within days of making the behavior changes that . . . . . .Continue Reading

The Leptin Body Fat Connection

The Leptin Body Fat Connection

Are you aware of the connection between the hormone leptin and body fat? If you’ve been dieting and exercising to reduce body fat, with little success. There is a strong possibility that your body is not responding to the signals sent to your brain by leptin.  Watch this 2 minute video to learn about the…Continue Reading

Sugar Blues

Sugar Blues

Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause of cellulite, body fat, and metabolic issues. Sugar also creates an acidic environment in the body, which leads to disease.Continue Reading

Subscribe for updates

* indicates required