Exercising in the morning is an excellent way to avoid the obstacles that can sabotage your health and fitness program. Whether you’re trying to incorporate exercise, daily meditation, a wholesome diet, quality family time or any other healthy behavior into your lifestyle. Getting it done first thing in the morning is a proven technique for thwarting the obstacles… Continue Reading
Your Lifestyle is Your best Medicine
The Leptin Body Fat Connection
Are you aware of the connection between the hormone leptin and body fat? If you’ve been dieting and exercising to reduce body fat, with little success. There is a strong possibility that your body is not responding to the signals sent to your brain by leptin. Watch this 2 minute video to learn about the… Continue Reading
How I Ran-A-Muck Pt. 2
When we left off in Pt. 1, I was smack in the middle of my first mud trail run. Reaching the summit of a long although gradual climb, I was rewarded with a thirst quenching cup of water and bad news. The road ahead although flat was not smooth sailing. Not more than 1/2 city block… Continue Reading